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classic bodybuilders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 5 exercises, and 13 total sets.
back
t bar rows
4 sets of 20 reps
machine pull-overs
3 sets of 15 reps
chest supported rows
2 sets of 8 reps
delts
leaning cable lateral raises
2 sets of 6 reps
machine shoulder presses
2 sets of 15 reps
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