classic bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the classic-bodybuilders-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 13 total sets.

back

t bar rows

4 sets of 20 reps

machine pull-overs

3 sets of 15 reps

chest supported rows

2 sets of 8 reps

delts

leaning cable lateral raises

2 sets of 6 reps

machine shoulder presses

2 sets of 15 reps