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dave draper workout
A free workout inspired by Dave Draper and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 4 exercises, and 11 total sets.
back
seated cable rows
3 sets of 8 reps
machine pull-overs
2 sets of 10 reps
delts
dumbbell front raises
3 sets of 10 reps
1-arm cable rear delt raises
3 sets of 12 reps
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