dave draper workout

A free workout inspired by Dave Draper and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the dave-draper-workout.
This workout includes 2 sections (back, delts), 4 exercises, and 11 total sets.

back

seated cable rows

3 sets of 8 reps

machine pull-overs

2 sets of 10 reps

delts

dumbbell front raises

3 sets of 10 reps

1-arm cable rear delt raises

3 sets of 12 reps