early body builders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the early-body-builders-workout.
This workout includes 2 sections (delts, biceps), 5 exercises, and 15 total sets.

delts

thumbs down lateral raises

4 sets of 6 reps

top hold lateral raises

3 sets of 8 reps

bent lateral raises

2 sets of 10 reps

biceps

ez bar curls

4 sets of 8 reps

cable curls

2 sets of 6 reps