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early bodybuilders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 4 exercises, and 8 total sets.
chest
cable bent flyes
2 sets of 6 reps
cable flyes
2 sets of 15 reps
back
inverted rows
2 sets of 12 reps
seal rows
2 sets of 12 reps
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