famous body builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the famous-body-builder-workout.
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 13 total sets.

biceps

lying dumbbell curls

2 sets of 6 reps

dumbbell twist curls

2 sets of 12 reps

triceps

assisted dips

3 sets of 20 reps

dumbbell skull crushers

2 sets of 10 reps

forearms

dumbbell bench wrist curls

2 sets of 12 reps

cable wrist curls

2 sets of 15 reps