Golden Era Project
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famous body builders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, biceps), 5 exercises, and 16 total sets.
back
machine rows
4 sets of 20 reps
assisted pulls-ups
3 sets of 8 reps
pulls-ups
3 sets of 8 reps
biceps
incline dumbbell curls
3 sets of 12 reps
barbell curls
3 sets of 15 reps
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