famous bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the famous-bodybuilders-workout.
This workout includes 3 sections (back, delts, traps), 6 exercises, and 14 total sets.

back

chest supported rows

3 sets of 12 reps

barbell rows

2 sets of 8 reps

delts

dumbbell face pulls

3 sets of 6 reps

barbell face pulls

2 sets of 15 reps

traps

cable side shrugs

2 sets of 8 reps

seated dumbbell shrugs

2 sets of 15 reps