Golden Era Project
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famous bodybuilders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, delts, traps), 6 exercises, and 14 total sets.
back
chest supported rows
3 sets of 12 reps
barbell rows
2 sets of 8 reps
delts
dumbbell face pulls
3 sets of 6 reps
barbell face pulls
2 sets of 15 reps
traps
cable side shrugs
2 sets of 8 reps
seated dumbbell shrugs
2 sets of 15 reps
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