Golden Era Project
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fit body builder workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, biceps), 5 exercises, and 13 total sets.
back
barbell flexion rows
3 sets of 6 reps
t bar rows
3 sets of 10 reps
barbell rows to chest
2 sets of 10 reps
biceps
1-arm dumbbell preacher curls
3 sets of 8 reps
cable curls
2 sets of 8 reps
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