fit body builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the fit-body-builder-workout.
This workout includes 2 sections (back, biceps), 5 exercises, and 13 total sets.

back

barbell flexion rows

3 sets of 6 reps

t bar rows

3 sets of 10 reps

barbell rows to chest

2 sets of 10 reps

biceps

1-arm dumbbell preacher curls

3 sets of 8 reps

cable curls

2 sets of 8 reps