fitness arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the fitness-arnold-schwarzenegger-workout.
This workout includes 2 sections (delts, traps), 4 exercises, and 11 total sets.

delts

top hold lateral raises

3 sets of 6 reps

cable rope face pulls

3 sets of 20 reps

traps

barbell shrugs

3 sets of 12 reps

cable side shrugs

2 sets of 15 reps