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fitness arnold workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, biceps), 4 exercises, and 12 total sets.
delts
incline dumbbell lateral raises
3 sets of 20 reps
cable rope face pulls
2 sets of 20 reps
biceps
dumbbell twist curls
4 sets of 20 reps
incline dumbbell curls
3 sets of 12 reps
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