fitness body builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the fitness-body-builder-workout.
This workout includes 2 sections (delts, traps), 5 exercises, and 12 total sets.

delts

barbell upright rows

4 sets of 8 reps

machine lateral raises

2 sets of 15 reps

barbell face pulls

2 sets of 8 reps

traps

seated dumbbell shrugs

2 sets of 6 reps

cable shrugs

2 sets of 8 reps