fitness bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the fitness-bodybuilding-workout.
This workout includes 3 sections (biceps, triceps, forearms), 7 exercises, and 17 total sets.

biceps

cable curls

3 sets of 8 reps

lying dumbbell curls

3 sets of 8 reps

machine preacher curls

2 sets of 6 reps

triceps

inverted skull crushers

3 sets of 8 reps

rope overhead triceps extensions

2 sets of 8 reps

forearms

barbell bench wrist curls

2 sets of 10 reps

barbell standing wrist curls

2 sets of 20 reps