fitness gym bodybuilder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the fitness-gym-bodybuilder-workout.
This workout includes 2 sections (back, biceps), 4 exercises, and 9 total sets.

back

1-arm supported dumbbell rows

2 sets of 10 reps

incline dumbbell rows

2 sets of 15 reps

biceps

dumbbell twist curls

3 sets of 20 reps

ez bar preacher curls

2 sets of 6 reps