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fitness mr olympia workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, biceps), 5 exercises, and 16 total sets.
back
incline dumbbell rows
4 sets of 20 reps
barbell rows
3 sets of 10 reps
pulls-ups
3 sets of 12 reps
biceps
barbell curls
3 sets of 12 reps
ez bar curls
3 sets of 12 reps
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