fitness mr olympia workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the fitness-mr-olympia-workout.
This workout includes 2 sections (back, biceps), 5 exercises, and 16 total sets.

back

incline dumbbell rows

4 sets of 20 reps

barbell rows

3 sets of 10 reps

pulls-ups

3 sets of 12 reps

biceps

barbell curls

3 sets of 12 reps

ez bar curls

3 sets of 12 reps