for body building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the for-body-building-workout.
This workout includes 2 sections (chest, delts), 5 exercises, and 11 total sets.

chest

incline dumbbell presses

2 sets of 8 reps

incline bench presses

2 sets of 15 reps

deficit pushups

2 sets of 10 reps

delts

cable underhand front raises

3 sets of 6 reps

barbell front raises

2 sets of 10 reps