franco bodybuilder workout

A free workout inspired by Franco Columbu and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the franco-bodybuilder-workout.
This workout includes 2 sections (delts, biceps), 5 exercises, and 15 total sets.

delts

machine shoulder presses

4 sets of 15 reps

lateral raises

3 sets of 6 reps

cable rope face pulls

2 sets of 20 reps

biceps

incline dumbbell curls

4 sets of 6 reps

dumbbell preacher curls

2 sets of 10 reps