franco columbu back workout

A free workout inspired by Franco Columbu and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the franco-columbu-back-workout.
This workout includes 1 sections (back), 3 exercises, and 10 total sets.

back

chest supported rows

4 sets of 6 reps

seal rows

4 sets of 10 reps

pulls-ups

2 sets of 10 reps