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franco columbu workout
A free workout inspired by Franco Columbu and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 17 total sets.
delts
smith machine upright rows
2 sets of 15 reps
bent lateral raises
3 sets of 15 reps
biceps
1-arm dumbbell preacher curls
3 sets of 6 reps
ez bar preacher curls
3 sets of 6 reps
forearms
dumbbell standing wrist curls
3 sets of 8 reps
barbell standing wrist curls
3 sets of 10 reps
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