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franco columbu workout routine for beginners
A free workout inspired by Franco Columbu and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, delts, traps), 6 exercises, and 15 total sets.
back
barbell rows to chest
3 sets of 8 reps
chest supported rows
2 sets of 10 reps
delts
standing dumbbell shoulder presses
2 sets of 6 reps
cable underhand front raises
2 sets of 15 reps
traps
barbell bent shrugs
3 sets of 20 reps
cable shrugs
3 sets of 20 reps
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