franco columbu workout routine for beginners

A free workout inspired by Franco Columbu and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the franco-columbu-workout-routine-for-beginners.
This workout includes 3 sections (back, delts, traps), 6 exercises, and 15 total sets.

back

barbell rows to chest

3 sets of 8 reps

chest supported rows

2 sets of 10 reps

delts

standing dumbbell shoulder presses

2 sets of 6 reps

cable underhand front raises

2 sets of 15 reps

traps

barbell bent shrugs

3 sets of 20 reps

cable shrugs

3 sets of 20 reps