frank body builder workout

A free workout inspired by Frank Zane and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the frank-body-builder-workout.
This workout includes 2 sections (chest, back), 5 exercises, and 12 total sets.

chest

incline dumbbell presses

3 sets of 6 reps

dumbbell flyes

3 sets of 6 reps

deficit pushups

2 sets of 15 reps

back

pull-downs

2 sets of 12 reps

machine pull-overs

2 sets of 20 reps