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frank bodybuilding workout
A free workout inspired by Frank Zane and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, biceps), 4 exercises, and 9 total sets.
back
two arm dumbbell rows
3 sets of 20 reps
incline dumbbell rows
2 sets of 8 reps
biceps
barbell curls
2 sets of 6 reps
dumbbell preacher curls
2 sets of 6 reps
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