frank bodybuilding workout

A free workout inspired by Frank Zane and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the frank-bodybuilding-workout.
This workout includes 2 sections (back, biceps), 4 exercises, and 9 total sets.

back

two arm dumbbell rows

3 sets of 20 reps

incline dumbbell rows

2 sets of 8 reps

biceps

barbell curls

2 sets of 6 reps

dumbbell preacher curls

2 sets of 6 reps