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frank zane arnold schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 4 exercises, and 11 total sets.
chest
deficit pushups
4 sets of 8 reps
dumbbell flyes
2 sets of 15 reps
triceps
seated barbell overhead triceps extensions
3 sets of 12 reps
dumbbell skull crushers
2 sets of 6 reps
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