frank zane body workout

A free workout inspired by Frank Zane and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the frank-zane-body-workout.
This workout includes 2 sections (quads, hamstrings), 5 exercises, and 16 total sets.

quads

hack squats

2 sets of 8 reps

belt squats

4 sets of 8 reps

feet forward smith squats

4 sets of 15 reps

hamstrings

stiff legged deadlifts

3 sets of 10 reps

high bar good mornings

3 sets of 12 reps