frank zane bodybuilding workout

A free workout inspired by Frank Zane and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the frank-zane-bodybuilding-workout.
This workout includes 2 sections (chest, triceps), 4 exercises, and 10 total sets.

chest

machine flyes

3 sets of 8 reps

pushups

2 sets of 20 reps

triceps

machine triceps extensions

3 sets of 20 reps

dumbbell skull crushers

2 sets of 8 reps