frank zane full body workout

A free workout inspired by Frank Zane and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the frank-zane-full-body-workout.
This workout includes 2 sections (biceps, forearms), 4 exercises, and 9 total sets.

biceps

lying dumbbell curls

2 sets of 6 reps

hammer curls

2 sets of 15 reps

forearms

dumbbell bench wrist curls

3 sets of 10 reps

cable wrist curls

2 sets of 8 reps