Golden Era Project
Free Workouts
Recommended Resources
menu
frank zane full body workout
A free workout inspired by Frank Zane and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 4 exercises, and 9 total sets.
biceps
lying dumbbell curls
2 sets of 6 reps
hammer curls
2 sets of 15 reps
forearms
dumbbell bench wrist curls
3 sets of 10 reps
cable wrist curls
2 sets of 8 reps
content_copy
Copy