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frank zane training workout
A free workout inspired by Frank Zane and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, delts), 4 exercises, and 10 total sets.
chest
bench presses
3 sets of 12 reps
cable flyes
3 sets of 8 reps
delts
barbell upright rows
2 sets of 10 reps
ez bar underhand front raises
2 sets of 15 reps
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