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frank zane workout
A free workout inspired by Frank Zane and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 18 total sets.
delts
machine reverse flyes
3 sets of 12 reps
incline dumbbell lateral raises
3 sets of 15 reps
biceps
cable curls
3 sets of 6 reps
ez bar curls
3 sets of 15 reps
forearms
cable wrist curls
3 sets of 8 reps
barbell standing wrist curls
3 sets of 10 reps
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