free body building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the free-body-building-workout.
This workout includes 2 sections (chest, triceps), 4 exercises, and 13 total sets.

chest

incline dumbbell presses

4 sets of 12 reps

cable flyes

2 sets of 10 reps

triceps

assisted dips

4 sets of 12 reps

cable triceps push-downs

3 sets of 10 reps