free bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the free-bodybuilding-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 10 total sets.

chest

machine flyes

2 sets of 8 reps

cable flyes

2 sets of 10 reps

back

machine rows

4 sets of 12 reps

inverted rows

2 sets of 10 reps