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free bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 4 exercises, and 10 total sets.
chest
machine flyes
2 sets of 8 reps
cable flyes
2 sets of 10 reps
back
machine rows
4 sets of 12 reps
inverted rows
2 sets of 10 reps
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