full body body building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the full-body-body-building-workout.
This workout includes 3 sections (biceps, triceps, forearms), 7 exercises, and 17 total sets.

biceps

barbell curls

3 sets of 6 reps

ez bar curls

3 sets of 6 reps

ez bar preacher curls

2 sets of 6 reps

triceps

machine triceps push-downs

3 sets of 12 reps

seated ez bar overhead triceps extensions

2 sets of 20 reps

forearms

barbell bench wrist curls

2 sets of 8 reps

cable wrist curls

2 sets of 15 reps