full body bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the full-body-bodybuilding-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 14 total sets.

biceps

barbell preacher curls

3 sets of 8 reps

hammer curls

3 sets of 20 reps

lying dumbbell curls

2 sets of 6 reps

forearms

barbell standing wrist curls

3 sets of 12 reps

dumbbell standing wrist curls

3 sets of 20 reps