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full body training bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 4 exercises, and 13 total sets.
chest
smith machine bench presses
4 sets of 20 reps
incline bench presses
3 sets of 10 reps
triceps
machine triceps push-downs
4 sets of 15 reps
dumbbell skull crushers
2 sets of 12 reps
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