Golden Era Project
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full bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, delts, traps), 6 exercises, and 14 total sets.
back
barbell rows
3 sets of 10 reps
pulls-ups
2 sets of 8 reps
delts
seated dumbbell shoulder presses
2 sets of 10 reps
barbell upright rows
2 sets of 10 reps
traps
dumbbell lean shrugs
3 sets of 20 reps
cable bent shrugs
2 sets of 20 reps
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