getting back into bodybuilding after 2 years workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the getting-back-into-bodybuilding-after-2-years-workout.
This workout includes 1 sections (back), 3 exercises, and 9 total sets.

back

barbell rows

4 sets of 10 reps

barbell flexion rows

3 sets of 12 reps

straight arm pull-downs

2 sets of 15 reps