getting started with bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the getting-started-with-bodybuilding-workout.
This workout includes 2 sections (biceps, forearms), 4 exercises, and 12 total sets.

biceps

dumbbell twist curls

4 sets of 12 reps

machine preacher curls

2 sets of 15 reps

forearms

cable wrist curls

4 sets of 8 reps

barbell bench wrist curls

2 sets of 10 reps