gold's gym california arnold workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the gold's-gym-california-arnold-workout.
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 16 total sets.

delts

lateral raises

3 sets of 10 reps

machine lateral raises

2 sets of 20 reps

incline dumbbell lateral raises

2 sets of 12 reps

biceps

incline dumbbell curls

2 sets of 10 reps

lying dumbbell curls

2 sets of 12 reps

forearms

dumbbell bench wrist curls

3 sets of 20 reps

cable wrist curls

2 sets of 6 reps