gold's gym venice beach arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the gold's-gym-venice-beach-arnold-schwarzenegger-workout.
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 15 total sets.

glutes

deficit deadlifts

3 sets of 12 reps

machine glute kickbacks

4 sets of 12 reps

single leg hip thrusts

2 sets of 20 reps

hamstrings

high bar good mornings

3 sets of 8 reps

lying leg curls

3 sets of 20 reps