gold gym schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the gold-gym-schwarzenegger-workout.
This workout includes 2 sections (chest, back), 5 exercises, and 14 total sets.

chest

incline bench presses

2 sets of 15 reps

pushups

3 sets of 15 reps

dumbbell flyes

2 sets of 8 reps

back

two arm dumbbell rows

4 sets of 15 reps

pull-downs

3 sets of 20 reps