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golden bodybuilder workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, delts), 4 exercises, and 12 total sets.
chest
smith machine bench presses
3 sets of 10 reps
deficit pushups
3 sets of 6 reps
delts
smith machine seated shoulder presses
3 sets of 6 reps
cable rope face pulls
3 sets of 12 reps
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