golden era body building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the golden-era-body-building-workout.
This workout includes 2 sections (delts, biceps), 5 exercises, and 14 total sets.

delts

machine shoulder presses

3 sets of 8 reps

dumbbell upright rows

3 sets of 15 reps

1-arm cable rear delt raises

3 sets of 6 reps

biceps

machine preacher curls

3 sets of 8 reps

1-arm dumbbell preacher curls

2 sets of 12 reps