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golden era bodybuilding training workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, hamstrings), 5 exercises, and 15 total sets.
quads
hack squats
3 sets of 8 reps
belt squats
4 sets of 8 reps
leg extensions
3 sets of 12 reps
hamstrings
stiff legged deadlifts
3 sets of 8 reps
high bar good mornings
2 sets of 15 reps
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