golden era bodybuilding training workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the golden-era-bodybuilding-training-workout.
This workout includes 2 sections (quads, hamstrings), 5 exercises, and 15 total sets.

quads

hack squats

3 sets of 8 reps

belt squats

4 sets of 8 reps

leg extensions

3 sets of 12 reps

hamstrings

stiff legged deadlifts

3 sets of 8 reps

high bar good mornings

2 sets of 15 reps