golden era bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the golden-era-bodybuilding-workout.
This workout includes 2 sections (chest, triceps), 4 exercises, and 9 total sets.

chest

incline bench presses

3 sets of 6 reps

deficit pushups

2 sets of 10 reps

triceps

ez bar overhead triceps extensions

2 sets of 6 reps

inverted skull crushers

2 sets of 8 reps