Golden Era Project
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golden era fitness workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 5 exercises, and 13 total sets.
quads
front squats
3 sets of 12 reps
belt squats
2 sets of 6 reps
barbell split squats
2 sets of 8 reps
glutes
deadlifts
3 sets of 15 reps
reverse lunges
3 sets of 10 reps
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