golden era fitness workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the golden-era-fitness-workout.
This workout includes 2 sections (quads, glutes), 5 exercises, and 13 total sets.

quads

front squats

3 sets of 12 reps

belt squats

2 sets of 6 reps

barbell split squats

2 sets of 8 reps

glutes

deadlifts

3 sets of 15 reps

reverse lunges

3 sets of 10 reps