golden era full body workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the golden-era-full-body-workout.
This workout includes 2 sections (biceps, triceps), 4 exercises, and 10 total sets.

biceps

dumbbell preacher curls

3 sets of 6 reps

ez bar preacher curls

3 sets of 15 reps

triceps

assisted dips

2 sets of 20 reps

jm presses

2 sets of 20 reps