Golden Era Project
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golden era muscle workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 5 exercises, and 15 total sets.
biceps
lying dumbbell curls
3 sets of 6 reps
ez bar preacher curls
3 sets of 12 reps
machine preacher curls
2 sets of 8 reps
forearms
barbell standing wrist curls
4 sets of 15 reps
barbell bench wrist curls
3 sets of 15 reps
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