golden era muscle workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the golden-era-muscle-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 15 total sets.

biceps

lying dumbbell curls

3 sets of 6 reps

ez bar preacher curls

3 sets of 12 reps

machine preacher curls

2 sets of 8 reps

forearms

barbell standing wrist curls

4 sets of 15 reps

barbell bench wrist curls

3 sets of 15 reps