golden era workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the golden-era-workout.
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 12 total sets.

glutes

sumo deadlifts

2 sets of 6 reps

sumo squats

2 sets of 8 reps

dumbbell reverse lunges

3 sets of 6 reps

hamstrings

low bar good mornings

3 sets of 6 reps

dumbbell stiff legged deadlifts

2 sets of 20 reps