Golden Era Project
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golden era workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 12 total sets.
glutes
sumo deadlifts
2 sets of 6 reps
sumo squats
2 sets of 8 reps
dumbbell reverse lunges
3 sets of 6 reps
hamstrings
low bar good mornings
3 sets of 6 reps
dumbbell stiff legged deadlifts
2 sets of 20 reps
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