golden workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the golden-workout.
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 17 total sets.

back

machine rows

3 sets of 15 reps

inverted rows

2 sets of 12 reps

barbell flexion rows

2 sets of 20 reps

biceps

incline dumbbell curls

3 sets of 10 reps

ez bar curls

2 sets of 12 reps

delts

leaning cable lateral raises

2 sets of 8 reps

barbell face pulls

3 sets of 20 reps