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greatest body builders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 5 exercises, and 16 total sets.
chest
dumbbell bench presses
3 sets of 20 reps
incline dumbbell flyes
4 sets of 8 reps
machine chest presses
3 sets of 10 reps
back
pulls-ups
3 sets of 10 reps
chest supported rows
3 sets of 20 reps
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