greatest body builders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the greatest-body-builders-workout.
This workout includes 2 sections (chest, back), 5 exercises, and 16 total sets.

chest

dumbbell bench presses

3 sets of 20 reps

incline dumbbell flyes

4 sets of 8 reps

machine chest presses

3 sets of 10 reps

back

pulls-ups

3 sets of 10 reps

chest supported rows

3 sets of 20 reps