greatest bodybuilder in the world workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the greatest-bodybuilder-in-the-world-workout.
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 18 total sets.

delts

top hold lateral raises

3 sets of 15 reps

seated dumbbell shoulder presses

2 sets of 6 reps

incline dumbbell face pulls

3 sets of 20 reps

biceps

dumbbell twist curls

3 sets of 8 reps

incline dumbbell curls

2 sets of 6 reps

forearms

dumbbell standing wrist curls

3 sets of 8 reps

barbell standing wrist curls

2 sets of 8 reps