greatest bodybuilder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the greatest-bodybuilder-workout.
This workout includes 2 sections (quads, glutes), 4 exercises, and 9 total sets.

quads

hack squats

2 sets of 8 reps

front squats

2 sets of 15 reps

glutes

trap bar deadlifts

3 sets of 15 reps

sumo deficit deadlifts

2 sets of 8 reps